This class will meet at Colonial Middle School in thte Cafeteria. No class 4/14.

This is a great workout! Men and women will enjoy and benefit from this high-intensity, low-impact cardio and strengthening workout. You will learn the proper technique for the basic punches and kicks and develop easy-to-follow combinations that will leave you feeling confident, powerful, and energized! Wear sneakers, bring a water bottle, and have a towel handy for the sweat!



Instructor: Gail Bingham, ACE-certified instructor of kickboxing and dance aerobics for over 25 years.